If you’ve ever watched a fast-paced bike race through city streets—with riders zooming around tight corners, drafting in packs, and sprinting for the finish line—you’ve likely seen a criterium (or “crit” for short). Crit racing is one of the most exciting and accessible forms of road cycling, beloved for its short distances, intense action, and spectator-friendly courses. Whether you’re a beginner curious about trying your first race or a fan wanting to understand the sport, this guide breaks down everything you need to know.

What Is Crit Racing?

A criterium (crit) is a short, fast-paced road cycling race held on a closed, looping urban or suburban course. Unlike long-distance road races (e.g., century rides) or time trials (solo racing against the clock), crits prioritize speed, strategy, and pack riding—making them a favorite for both spectators and competitive cyclists.

Core Characteristics of Crit Racing

Key Rules of Crit Racing (Beginner Must-Know)

Crits have specific rules to ensure safety and fair play—here are the most important ones for new riders:

1. Closed Course: The race route is fully closed to cars, pedestrians, and non-race cyclists (marked with barriers or police).
2. Pack Riding Rules:

• No pushing or blocking other riders (aggressive moves are allowed but must be safe).
• Riders must stay within the course boundaries—cutting corners results in penalties (time added or disqualification).
• Drafting is allowed (and encouraged!)—riding behind another rider reduces wind resistance by 30–40%, saving energy for the sprint.

1. Bell Lap: A bell rings to signal the final lap—after this, no more laps are added, and the first rider to cross the finish line wins.
2. Prime Laps (“Primes”): Many crits offer bonus prizes (“primes”) for winning specific laps (e.g., “5th lap prime” for the first rider across the line on lap 5). Riders sprint for primes, adding extra excitement.
3. Safety Rules:

• Helmets are mandatory (no exceptions).
• Riders must use road bikes (no mountain bikes or hybrids)—carbon or aluminum road bikes with drop handlebars are standard (e.g., bikes with PHI carbon wheels for lightweight and stiffness).
• No aero bars (triathlon-style handlebars) are allowed—only standard drop bars for better control in tight corners.

1. Penalties: Common infractions include blocking, cutting corners, drafting off race vehicles, or causing a crash. Penalties range from time penalties to disqualification.

Why Crit Racing Is Perfect for Beginners

Crits are one of the most accessible forms of bike racing for new riders—here’s why:

1. Short Duration: Unlike long road races (which can take 3+ hours), crits are 45–90 minutes, so you don’t need extreme endurance to compete.
2. Pack Support: Drafting in the pack means you don’t have to ride alone—even beginners can keep up with the group by staying in the “peloton” (main pack).
3. Low Equipment Barrier: You don’t need a top-of-the-line race bike. A basic road bike (e.g., XDS RS450 with Shimano Tiagra) or entry-level carbon road bike with reliable components (like PHI carbon wheels for stiffness and speed) is enough.
4. Skill Building: Crits teach critical road cycling skills—cornering at speed, drafting, pack positioning, and sprinting—that will make you a better cyclist overall.
5. Friendly Community: Most local crits have “beginner categories” (e.g., Cat 4/5 in the US) where new riders can race against others at the same level, with less pressure.

Crit Racing Strategy for Beginners

Success in crits isn’t just about speed—it’s about strategy. Here are 5 tips to help you finish strong and stay safe:

1. Stay in the Pack (Peloton): The biggest mistake beginners make is riding alone. Stay in the middle or back of the pack to draft, save energy, and avoid crashes (most crashes happen at the front or sides).
2. Master Cornering: Practice braking before corners (not during!) and leaning with the bike (keep your weight low and inside the turn). Avoid slamming on brakes—this can cause crashes in the pack.
3. Position Smartly: As the race nears the final lap, move toward the front of the pack (but not the very front—save energy for the sprint). Use straightaways to draft and gain position, and avoid getting stuck behind slow riders.
4. Save Energy for the Sprint: Crits are won in the final sprint. Don’t waste energy chasing primes or attacking early—conserve energy until the last 200–300 meters, then sprint for the finish.
5. Know the Course: Walk or ride the course before the race to memorize corners, hills, and the finish line location. This helps you anticipate turns and position yourself correctly.

Essential Equipment for Crit Racing

You don’t need fancy gear to race crits, but these items will help you stay safe and perform your best:

1. Road Bike: A lightweight road bike with drop handlebars (aluminum or carbon frame). Look for a bike with responsive shifting (e.g., Shimano Tiagra or higher) and strong brakes (disc brakes are preferred for wet conditions).
2. Wheels: Stiff, durable wheels are key for sprinting and cornering. Aluminum wheels are great for beginners, while carbon wheels (like PHI’s road carbon wheels) offer better stiffness and weight savings for faster acceleration.
3. Tires: Narrow, low-rolling-resistance tires (700c×25c or 28c) with good grip. Inflate to the recommended pressure (80–95 PSI) for speed and puncture protection.
4. Safety Gear:

• Certified helmet (mandatory).
• Cycling gloves (protect hands in case of a crash).
• Cycling shoes with cleats (clipless pedals improve power transfer).
• Optional: Knee/elbow pads (for beginners worried about crashes).

1. Other Essentials: Water bottle (stay hydrated during the race), energy gels (for quick fuel), and a race number belt (to attach your race number without pinning it to your jersey).

How to Get Started in Crit Racing

1. Practice Pack Riding: Join local group rides to get comfortable riding close to other cyclists (drafting, cornering in a group).
2. Find a Beginner-Friendly Race: Look for local crits with “beginner” or “Cat 4/5” categories (check platforms like USA Cycling, British Cycling, or local cycling clubs).
3. Attend a Race Clinic: Many cycling clubs offer crit racing clinics for beginners, covering rules, strategy, and safety.
4. Start Small: Sign up for a short crit (45 minutes) to get a feel for the pace and intensity. Don’t worry about winning—focus on finishing and having fun.

Final Thought

Crit racing is all about speed, strategy, and community—it’s a thrilling way to test your skills, meet other cyclists, and fall in love with competitive cycling. As a beginner, the key is to start small, practice smart, and prioritize safety over winning. With the right gear (like a reliable road bike and PHI carbon wheels) and a little strategy, you’ll be sprinting for the finish line in no time.

So grab your bike, join a local group ride, and give crit racing a try—you might just find your new favorite cycling challenge! 🚴♂️